Yacht cruises are extremely fun, but not so if you are prone to being seasick. Don’t feel too embarrassed about being seasick; everyone feels it at one point or another during a boat trip. Even poor doggies like the one in the photo also go through it. And you can bet your fishing gear that even the most seasoned mariners and fishermen also experience a touch of clamminess and nausea once in a great while as they go about their business on a boat, too.
Sea sickness happens when your inner ear and eye start sending different signals to your brain when you’re on a boat. Sometimes even fumes from the boat’s engine or the fishy smell from nets and other fishing paraphernalia can contribute to the overall nausea, and there you go with your head over the boat’s edge, “feeding the fish” or mal de mer as they call it.
Your brain is then confused because it is used to getting receptors from a land-based body, and you feel queasy, nauseous, and dizzy, and your skin starts getting clammy before you start dry heaving or vomiting. How do you avoid all these so your boat trip won’t be ruined?
You can take an over the counter medication for motion sickness a few hours prior to boarding a boat. Ask your pharmacist for the proper dosage, and tell them if you are prone to sea sickness or just want a precautionary dosage. Most of these medication work well at keeping sea sickness and general nausea at bay, and they also help you recover faster if ever sea sickness has already set in.
You can also go for natural alternatives like ginger capsules, or even ginger snaps or ale. Ginger is quite good at working with the digestive tract so you have less chances of vomiting. Around 500 milligrams of ginger capsules should be enough to prevent sea sickness during a boat trip, but you can also bring a bottle of ginger ale which you can sip slowly to settle a threatening upset stomach.
When you’re already on board a boat, take huge gulps of fresh air and stare at the horizon so your vision and inner ear will get less confused once the boat starts moving. Soon you might even be able to find the motion soothing, and the sound of the waves lapping against the boat calming. Avoid reading or playing with hand-held gadgets, as these will only send more confused signals to your brain.
If you still find yourself getting seasick on the trip, sit down and take deep breaths, and make sure to drink lots of fluids containing electrolytes and glucose (Gatorade is a good beverage to have during these moments). Force yourself to eat saltine crackers and broth or slices of apples or pears, but nothing too rich like stews or savory meals, just so you can replace the lost nutrients you threw up.







